Question 1

What is Transformational Breathwork?

Accepted Answer

Transformational Breathwork is a guided breathing technique that helps reduce stress, increase energy, and promote emotional release. It helps you connect deeply with your body and mind, supporting relaxation and inner peace.

Question 2

Do I need any experience with breathwork to join?

Accepted Answer

No prior experience is needed! This class is suitable for beginners and those with previous breathwork experience. Dr. Kia James will guide you through the entire process.

Question 3

What should I bring to class?

Accepted Answer

Please bring a blanket and pillow for comfort while lying down. An open mind and a willingness to explore the power of your breath is all you need!

Question 4

What can I expect during the class?

Accepted Answer

You’ll be guided through breathwork techniques while lying comfortably on the floor. The session may include gentle music, sound, or aromatherapy. You may experience deep relaxation, tingling sensations, or emotional shifts.

Question 5

Is this class for stress relief or emotional healing?

Accepted Answer

Yes! Breathwork is an effective tool for both. It helps regulate your nervous system, release stored tension, and enhance emotional balance. It’s also excellent for deep relaxation and grounding.

Question 6

Do I have to commit to all classes, or can I just attend one?

Accepted Answer

You can attend just one class or come to as many as you’d like. The first class is free, and you can join at any time.

Question 7

Can breathwork help with meditation and self-awareness?

Accepted Answer

Yes! Breathwork enhances meditation and helps you enter altered states of awareness for deeper insights, clarity, and connection to your true self.

Question 8

What if I can't attend after I’ve signed up?

Accepted Answer

We require at least 4 hours' notice for cancellations. If you miss the class without notifying us in time, the class fee will still apply.

Question 9

How much does the class cost?

Accepted Answer

Your first class is FREE! After that, the cost is Sliding Scale $15-$22 per class.

Breathwork - Transformative Healing Through Conscious Breathing

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