I've heard it can be dangerous - is it safe?

Yes, very safe. We will not be using and mind altering substances nor ask you to ingest anything at all. This event is designed to help activate your capacity to use your breath to make it through tough times or deal with stuck energies/emotions. This is an experiential practice- not theoretical.

How easy it it to enter?

Very easy! Sign up and walk in. We have very close free parking and super easy access to the space. Check in on your way in and that's all. Please do arrive early or on-time as the doors will be locked at start time to ensure a safe a pleasant experience for all.

Multiple dates

Breathwork

By Grounded Wellness Center

Transform your outlook with a simple and powerful tool that you always have with you- Breath. This event is is designed for you to go inward

Location

Grounded Wellness Center

2353 Hassell Road Suite #102 Hoffman Estates, IL 60169

Agenda

7:00 PM

Start of Event - Doors close

7:00 PM - 7:15 PM

Intro to the practice

7:15 PM - 8:00 PM

Breathwork

8:00 PM - 8:15 PM

Closing

Good to know

Highlights

under 18 with parent or legal guardian
In person
Free parking

Refund Policy

No refunds

About this event

Health • Personal health

Breathwork is a gentle way to physically and emotionally release what no longer serves you. A session is about a hour long with multiple rounds of guided breathing. Essential oils and sound healing are used during your breathing time to help in clearing stuck energy. During this time your goal is to simply relax, breathe and focus inward.

When we bring awareness to our breath, we create prana which is our life force energy. This energy creates the mind body connection helping us to release trauma and blockages we may be holding in the body. Please join us in this gentle yet powerful form of breathwork!

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Grounded Wellness Center

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