Breathwork & Sound Bath

BREATHWORK CIRCLE: LETTING GO

In a world that often asks us to keep pushing, many of us find ourselves exhausted, disconnected, or simply overwhelmed. What if, instead of doing more, we simply allowed ourselves to breathe?

This Breathwork Circle offers a gentle, nurturing space to release what you’ve been carrying, soften into presence, and reconnect with the calm that already lives within you. Together, we’ll explore how conscious breath work can help clear energetic buildup, support your nervous system, and guide you home to yourself.

Through guided breathwork, we’ll invite your parasympathetic nervous system to awaken: bringing balance, regulation, and deep renewal without overstimulation. This is your time to pause, exhale, and remember what it feels like to truly rest in your own being.

As the season shifts, come make space for yourself. Leave feeling lighter, grounded, and more attuned to your inner world.

November 14, 2025 at 6:00 PM-8:00 PM

Cost: $40 per class

What to Expect: We’ll begin with a grounding introduction to the breath and an opportunity to pull an oracle card for intention setting. From there, you’ll be guided through a 45-minute breathwork journey, followed by gentle integration, sound bath, and space for self and group reflection.

What to Bring: Please bring a yoga mat, wear comfortable clothing, and feel free to bring anything that helps you feel cozy and supported, blankets, eye pillows, a favorite crystal, etc

Facilitated by: Amy Kuretsky (she/her) is a licensed acupuncturist with the Minnesota Board of Medical Practice, nationally board certified in Chinese herbal medicine through NCBAHM, and nationally board certified in Health Coaching through NBHWC. She co-founded Constellation Acupuncture & Healing Arts in 2017 in Minneapolis, MN - on ancestral Dakota and Anishinaabe land - where she provides inclusive, trauma-informed care for people seeking support and healing.

A Note on Safety & Care

Breathwork can sometimes stir strong emotions or physical sensations. Please know that this is completely natural, and additional support may be helpful afterward.If you are in your first trimester of pregnancy, have a recent traumatic brain injury, a history of seizures, retinal detachment, or any other significant health concern, please let Amy know before participating. As always, you are encouraged to check with your physician if you have any questions or concerns.