Breathwork is the intentional practice of using specific breathing patterns to release tension, calm the mind, and shift your emotional or energetic state.

What is somatic movement?

Somatic movement is gentle, mindful movement that helps you tune into your body's sensations, release stored tension, and retrain patterns held in the nervous system.

Why practice breathwork & somatic movement?

As we move through life we create patterns: of behavior and of movement and holding. These patterns are often linked. They can cause dys-function and dis-ease. But we can learn to release them through breath and movement. When we do, we find more freedom in movement and spirit.

Sunday, October 19

Breathwork & Somatic movement @ Chatham Mills Studio

By Roz Tyburski & Chatham Mills Studio

Introducing Breathwork and Somatic Movement at Chatham Mills. Join us for this free introductory session.

Date and time

Location

Chatham Mills Studio

480 Hillsboro Street Pittsboro, NC 27312

Good to know

Highlights

1 hour
In person

About this event

Health • Yoga

Welcome to Breathwork & Somatic movement @ Chatham Mills Studio! Join us for an energizing and rejuvenating experience at our in-person event located at Chatham Mills Studio. Discover the power of your breath and movement as we guide you through techniques to enhance your well-being and connect with your body. This event is perfect for anyone looking to de-stress, increase body awareness, and improve overall health. Don't miss out on this opportunity to nurture your mind, body, and soul. The event is free, but you must register at:

https://www.flyingchangescoach.com/breathandsomatics

See you there!

Organized by

Roz Tyburski & Chatham Mills Studio

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