Release, Embody, Transform: A Breathwork & Somatic Healing Journey
Come join us for a transformative experience at Bella Kai Hot Yoga! This event is all about letting go of what no longer serves you, connecting with your body, and embracing positive change. Through breathwork and somatic healing techniques, you will have the opportunity to release tension, stress, and negative energy. This journey will help you embody a sense of peace and well-being, allowing you to transform in a powerful way.
What You’ll Experience
✨ Guided Intention & Warm-Up – Gentle movements and breath practices to open the body and prepare the nervous system.
✨ Breathwork Journey – One hour of circular mouth breathing in carefully guided waves of rhythm and intensity, supported by curated music.
✨ Somatic Release – Techniques to release stress, trauma, and blocked energy stored in the body.
✨ Integration & Reflection – Deep rest, meditation, and journaling to embody your transformation.
What to Bring
- Journal & pen
- Water bottle
- Lip Balm
- Optional: Yoga Mat, Blanket, Eye Pillow
- An open heart & intention for healing
Flow of the Workshop:
*30 minutes – Introduction, intention-setting, movement warm-up
*60 minutes – Guided active breathwork journey with music
*30 minutes – Cool down, meditation, journaling & closing circle
Don't miss out on this opportunity to nurture yourself and cultivate inner harmony. See you there!
