Breathwork & Run For Runners
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Breathwork & Run For Runners

Join Sonia Azad for Breathwork for Runners—boost endurance, recovery, and mobility through science-backed breath techniques.

By Fleet Feet DFW

Date and time

Saturday, May 31 · 8 - 10am CDT

Location

Fleet Feet Richardson

1465 West Campbell Road Richardson, TX 75080

About this event

  • Event lasts 2 hours

Breathwork & Run For Runners

Join Sonia Azad for a unique Breathwork for Runners experience designed to elevate your endurance, recovery, and connection to breath. Rooted in the science and somatics of Jill Miller’s Body by Breath, this session offers practical tools and techniques to improve respiratory efficiency, calm the nervous system, and unlock mobility in often-overlooked areas such as the ribs, diaphragm, and pelvic floor. Whether you’re training for a race or simply running for joy, come learn how your breath can become your most powerful performance enhancer.

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Fleet Feet DFW

Running takes dedication—but you don’t have to do it alone. Whether you want to toe the line for the Dallas Half or Full Marathon for the first time, set a new PB for the distance, or just spend those miles having fun and making friends, these training runs are for you!

FreeMay 31 · 8:00 AM CDT