Breathwork & Meditation with Sarah

Join Sarah Silvi for a unique 30-minute breath and meditation class that blends verbal guidance, gentle music, and a closing reading to center and inspire. Each session is thoughtfully crafted to support your nervous system and emotional well-being. No two classes are ever the same. As a certified Somatic Breathwork Instructor and Holistic Life Coach, Sarah brings a grounded, trauma-informed approach to each experience, helping you reconnect with your body, breath, and intuition.

This class is offered on a donation basis, with a sliding scale of $5–$25 depending on your financial situation. Making healing and mindfulness accessible is deeply important to me; please don’t let finances be a barrier. You're warmly welcome to join for free if that’s what you need right now.