✨Breathwork Meditation Session ✨

Join Breathwork Facilitator, Stephanie Lalingo, at her beautiful home studio for an evening of deep healing and transformation.

🗓️ Sunday, November 16th, 2025

🕖 6:30 PM – 9:00 PM

📍 Fuel Your Soul (Home Studio), 6 Brent Road, Holland Landing

We’ll begin with a grounding meditation and intention setting before Stephanie shares her powerful story and teaches you the science and magic behind Breathwork - what it is, what to expect, and how to do it.

Then, the real magic begins. Through guided Breathwork, you’ll release built-up anxiety, stress, and emotional tension stored in the body—leaving you feeling lighter, calmer, and at peace. Many describe it as life-changing after just one session.

The night will close with a soothing guided visualization to capture the beautiful moments of your journey.

Bring: comfy clothes, blanket and pillow.

**Eye mask optional

Mats are provided.