Breathwork Lesson: A Brief Introduction to Buteyko

A Brief Introduction to Buteyko with Dillon

Dillon is a student at University of Michigan studying Cognitive Science and Biopsychology Cognition and Neuroscience. He is also the founder of the Breathing Club, teahing fellow students about different forms of breathwork. He recently has been interestd in Buteyko, a breathing technique developed by Konstantin Buteyko that involves using slow, calm, and nasal breathing to reduce over-breathing. Dillon is not a certified instructor and will just be sharing what he's learned and has found useful during this 25 minute session.

Grab a comfortable spot, bring an open mind, and let’s try something new together!

*This session is for educational purposes only and is not a medical treatment.