I think we can all agree that this is a very weird time to be alive! We’re collectively experiencing something more difficult than we ever have in our lifetimes, and it affects us on numerous levels. Because of this, we’re experiencing a range of emotions, from general “okness”, to feeling totally overwhelmed, scared, or angry.

In this Breathwork Meditation, we’ll work to move any stuck energy and emotions that are in our body, clearing and making space for love, gratitude, gentleness, and ease. This is also a beautiful opportunity to come together in community, in order to heal ourselves and the collective.

I'll also do a brief Mini Prism Oracle Reading for the collective ahead of the Breathwork Meditation, to help ground us in what we're feeling and also gain clarity on our emotions.

No previous Breathwork experience is necessary. In this virtual group we’ll come together via Zoom, chat a little, go over our collective Prism Oracle Reading, ground, and then lay down for the Breathwork Meditation. I’ll be guiding you every step of the way, and the breathing pattern will be taught before we dive into the Meditation.

You’ll be sent a Zoom link prior to our gathering. A recording of this Breathwork Meditation will be emailed to you within 24hrs after the meditation is over, so no biggie if you can’t make it during the scheduled time. You can also repeat this meditation using the recording if needed.

*Please note that this is a sliding scale event. If you are experiencing financial difficulty and absolutely cannot afford the minimum payment please email Nicole at hey@iriseyris.com. No one will be turned away due to lack of funds.

**Registration for the live event closes at 6pm EST on 03.30.20. If you sign up after 6pm EST you will still receive a recording, but will not be able to join the live event.

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What is Breathwork?

Breathwork is an active mediation that uses a 2-part breathing pattern, which helps clear the body of anything that you’ve been holding inside of yourself that isn’t serving you. The meditation itself is highly cathartic and slightly psychedelic, helping to free the mind in order to expand the heart.

Do I Need Anything for this Meditation?

Yes! You’ll need a phone or computer with Zoom downloaded in order to stream the meditation, a quiet place to comfortably lay down (like a yoga mat or your bed) undisturbed, a pillow, a blanket (in case you get cold), and also wear some comfy clothes. Some people also like to have an eye pillow or scarf to cover their eyes. It’s optional to include crystals or burn some incense if you like. Please make sure that everything is set up and ready to go before our scheduled time. Instructions will also be emailed to you ahead of our group.

A Personal Note on Breathwork

This style of meditation has been such an ally to me these past few days. It helped me release so many emotions, while also finding a sense of ease and clarity. It’s honestly kept me more grounded, and been a truly cathartic healing experience. I believe in Breathwork’s power to heal, and that you also have the innate wisdom to heal yourself. I’m so grateful to be sharing this offering with all of you!

Breathwork for Uncertain Times