Wellness Practitioner, Breathwork Healer, Fitness Instructor, Teacher, Minister, Healthcare Professional, Police/Fire Department/EMT Professional, Therapist, Mother, Father, Friend . . .

The list could go on and on. For those of us who are of service to other people, whether officially and professionally, or just in our daily lives, giving of ourselves so that others can heal requires us to take time out and replenish our own energy. This breathwork event looks to help everyone do that.

This event open to everyone because we all help others in our lives.

Let's collectively recharge and reset so that we can help others shift and grow.

Breathwork is the perfect practice for such self-care and self-healing. It's not always easy to go inward because growth requires both change and letting go of the way we think things ‘should be’. But the release that comes with doing an physical meditation like breathwork helps make it possible.

What's breathwork?

It's a three-part breath with two inhales and one exhale, repeated rhythmically. You perform it lying down, and it's a much more active form of meditation.

What's it look like to do breathwork at an event like this?

Well, first, you're going to be in a group. An open, supportive community helps nearly everything!
We'll meet up, start the session with a time of grounding and chatting and getting everyone on the same energetic page.
Then you'll lie down, and I'll lead you through the active part of the breathwork where you'll do that two-part breath for an extended period of time. I'll help guide you and try to hold things steady for anything that may come up.
After that, you'll get to enjoy a still, quiet, restful meditation.

What's the result?

Like everything, it's best to show up and just be in the process and leave the results to the universe. That said, as you get further into the breathwork session, your mind gives way to your body. You often feel physical sensations that are of a higher vibration. That moves energy internally so that you can let go of the mental chatter way more easily than just walking around thinking.

And it's that bit of open space that brings a feeling of lightness, a feeling of connection, and often clarity about things you're seeking.

Let's do this together,

Chris

Breathwork for the Healer in All of Us

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