Breathwork for Breakthrough: Setting Clear Goals for the Year Ahead

Breathwork for Breakthrough: Setting Clear Goals for the Year Ahead

Breathwork for Breakthrough: Setting Clear Goals for the Year Ahead is a 90-minute workshop designed to help you connect to what you truly want this year and create goals that feel clear, aligned, and sustainable. Rather than setting goals from the mind alone, we’ll work with the body and nervous system so your goals feel rooted and attainable.

What to Expect:

• Reflective Journaling to clarify what you want to focus on this year and identify what actually matters to you—beyond expectations or external pressure
• Somatic Breathwork to calm the nervous system, quiet overthinking, and clear internal resistance that can lead to self-doubt or procrastination
• Integration + Goal Setting so you leave with clear, grounded goals and a deeper sense of trust in yourself and your direction

This session is for you if:

• You want to set goals without feeling overwhelmed or behind
• You’ve struggled to follow through on goals in the past and want a different approach
• You’re craving clarity, focus, and direction as you begin the year
• You want your goals to feel supportive, realistic, and aligned with who you are now

Breathwork isn’t about pushing yourself to do more. It’s about creating the internal conditions that allow clarity, motivation, and follow-through to emerge naturally. When your nervous system is regulated, your goals become clearer—and easier to move toward.

Date: Sunday, January 18

Time: 9 AM - 10:30 AM Pacific Time

Location: Zoom (Replay available)

Investment: $35 (Free for members of The Collective)

Come ready to breathe, reconnect with your body, and step into the year ahead with clarity, confidence, and direction.

Ana Lilia is a certified breathwork teacher, life coach and healer leading thousands of people to intimately connect with their breath as a pathway for transformation. Ana channels her intuition and seamlessly blends active breathwork, intuitive guidance, and curated music to create personalized and healing journeys.

Ana specializes in managing anxiety with her exclusive 7 day Breathwork for Anxiety program where she offers a combination of guided breathwork meditations, visualization exercises, and intentional journaling. She also leads monthly breathwork workshops to help individuals manage the unique stress, fears, and overwhelm amidst world affairs.

Ana regularly facilitates breathwork experiences within corporations and on behalf of leading brands, including Goop, Hyundai, USC, Facebook, Sony Music, and American Heart Association. Her work has been featured on NBC Nightly News with Lestor Holt, BravoTV, Los Angeles Times, Harper's Bazaar and more.

Learn more about Ana at analilia.net