Breathwork for Breakthrough: Reclaiming Your Voice

Breathwork for Breakthrough: Reclaiming Your Voice is a 90-minute workshop designed to help you clear the emotional blocks that keep you quiet, small, or overly accommodating—so you can speak your truth with clarity and power.

What to Expect:

• Reflective Journaling to uncover the fears and patterns that have made it hard to speak up or set boundaries.
• Somatic Breathwork to release stuck energy in the throat, chest, and body—so you can access your voice from a grounded, empowered place.
• Integration + Reflection so you leave feeling clear, centered, and connected to the truth of what you really want and need.

This session is for you if:

• You’ve struggled to ask for what you need
• You tend to over-explain, stay silent, or avoid conflict
• You often feel dismissed, misunderstood, or like your voice doesn’t matter
• You want to feel confident speaking your truth—without guilt

Breathwork isn’t just about relaxation. It’s about rewiring your nervous system so that using your voice doesn’t feel unsafe. It’s about creating space in your body for self-expression, boundaries, and clarity.

Date: Thursday, Nov 20

Time: 5PM–6:30PM Pacific Time

Location: Zoom (Replay available)

Investment: $35 (Free for members of The Collective)

Come ready to breathe deeply, release fully, and reclaim the voice that’s always been yours.

Ana Lilia is a certified breathwork teacher, life coach and healer leading thousands of people to intimately connect with their breath as a pathway for transformation. Ana channels her intuition and seamlessly blends active breathwork, intuitive guidance, and curated music to create personalized and healing journeys.

Ana specializes in managing anxiety with her exclusive 7 day Breathwork for Anxiety program where she offers a combination of guided breathwork meditations, visualization exercises, and intentional journaling. She also leads monthly breathwork workshops to help individuals manage the unique stress, fears, and overwhelm amidst world affairs.

Ana regularly facilitates breathwork experiences within corporations and on behalf of leading brands, including Goop, Hyundai, USC, Facebook, Sony Music, and American Heart Association. Her work has been featured on NBC Nightly News with Lestor Holt, BravoTV, Los Angeles Times, Harper's Bazaar and more.

Learn more about Ana at analilia.net