Breathwork for Activation

This class is an energetic reset designed to awaken your body and clear emotional and energetic stagnation. Using a blend of Fire Breath, Alkaline Breathing, and intentional breath holds, we’ll activate the nervous system, expand oxygen flow, and release stored tension that keeps you feeling stuck.

Fire Breath helps boost circulation, ignite vitality, and sharpen focus.
Alkaline Breathing helps balance the body’s pH, reduce stress, and create a natural sense of euphoria and clarity.
Breath Holds deepen the connection to your inner calm and expand your lung capacity — helping you build resilience and presence.

This class is perfect if you’ve been feeling tired, unmotivated, or ready for a shift. You’ll leave energized, clear, and inspired, ready to take on the week with fresh momentum and grounded confidence.

Come as you are — no experience necessary.

Location + Parking: Nestled in the lower Abbot Kinney area of Venice, The Studio is a beautiful, light-filled space designed as a place to gather, connect, and reset your mind. The studio offers a calm, modern atmosphere where creativity and consciousness meet. It’s the perfect environment to unwind, get inspired, and return to yourself. Plenty of free street parking along Marr St. and Oxford Ave.