Join us for a relaxing Breathwork Evening Flow session to unwind and reset. This in-person event will take place at 215 E Grandview Ave. Let's come together to breathe, release tension, and recharge.
Take a deep breath — you’ve made it through the week.
Now it’s time to soften, slow down, and come back home to yourself.
This Breathwork Evening Flow is all about release — letting your body exhale the stress it’s been holding and finding your calm again. Through gentle, guided breathwork using a 4-in, 8-out rhythm, you’ll be guided into a deep state of relaxation where the mind quiets and the body feels safe to rest.
Think of it as a full-body reset — where you melt into the present moment, connect with your breath, and leave feeling lighter, grounded, and at peace.
No experience needed — just an open mind, cozy clothes, a blanket and a willingness to slow down.
Come breathe, unwind, and prepare for a great night’s sleep.
✨Contraindications
Breathwork is a powerful practice, but it’s not recommended for everyone. If you are pregnant, have a history of seizures, epilepsy, cardiovascular issues, high blood pressure, severe mental health conditions, or any recent surgery or injuries, please check with your doctor before participating.
If you’re unsure whether this practice is right for you, reach out to me—I’m happy to answer your questions and help you determine if this experience is a safe fit.
I will also be emailing you a waiver and further details about what to expect.
