Breathwork + Creative Integration: For Writers

Breathe into the words. This session combines focused breathwork with a reflective writing practice, helping you access clarity and spark creativity on the page. A space for quiet introspection and productive flow.

60-min. breathwork session followed by 60-minute creative integration. During creative integration, writers will spend an hour free-writing. Feel free to journal, start a new project or work on an existing piece. Please bring your own notebook or laptop to write.

You’ll also have access to our in-studio library for added inspiration.

What We’ll Provide:
- Wireless headphones
- Mats, blankets, and eye masks
- A welcoming space

What to Bring:
- Water
- A journal
- Comfortable clothing

- Additional art supplies, if you'd like

Before Your Session:
Please avoid eating a full meal within 2 hours of the session. A light snack is okay.

Contraindications:
This breathwork is not recommended if you are pregnant, have cardiovascular conditions, uncontrolled high blood pressure, respiratory conditions, epilepsy, glaucoma, or a history of psychosis. If you're unsure, please reach out before the session.

Waiver:
All participants will be asked to sign a short waiver before the session begins. If you’d like to review it ahead of time, feel free to reach out.

Cancellation Policy:

All bookings are non-refundable. If you need to cancel, you must do so at least 48 hours before your scheduled session to be eligible to reschedule.

Breathwork + Creative Integration: for Writers

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