Breathe. Submerge. Awaken.
Experience the Power of Breath and Cold for Mind–Body Optimization
Join us for a transformative Breathwork & Cold Exposure Workshop, where a small group will explore the synergy of conscious connected breathing and cold immersion to unlock deeper awareness, resilience, and vitality.
Why Breathwork & Cold Exposure?
Both breath and cold are ancient, time-tested practices—now supported by modern science—for improving physical, emotional, and mental health.
🌬 Breathwork regulates the nervous system, enhances oxygen efficiency, and cultivates mental clarity and emotional balance.
❄️ Cold exposure builds resilience, strengthens the immune system, improves circulation, and deepens mind–body connection.
Together, they create a powerful pathway to reset the nervous system, expand capacity, and awaken presence.
Lucinda shares:
“Breathwork and cold exposure have profoundly impacted my life—helping me cultivate emotional resilience, sharpen my focus, and reconnect with my body’s natural strength. I’m honoured to share this experience with you.”
Workshop Flow
This immersive session provides a safe and supportive environment for self-exploration and transformation.
1. Welcome & Introduction
Settle in, connect, and prepare for the journey ahead.
2. Discussion: Understanding Breathwork & Cold Exposure
- The science of breath and how it regulates the nervous system
- Physiological and mental benefits of cold immersion
- The mind–body connection and building resilience
- Safety, contraindications, and best practices
3. Guided Conscious Connected Breathwork Journey
Experience a deep and intentional breath journey designed to calm, energize, and expand your awareness.
4. Cold Immersion (Ice Tub Experience)
- Pre-immersion: Movement-based warm-up
- During immersion: Guided entry into the cold with breath and mindset coaching (0–4 minutes per participant)
- Post-immersion: Rewarming through movement and guided integration
Who This Workshop Is For
This experience is open to anyone interested in strengthening their mind–body connection.
Whether you are new to these practices or have previous experience, you’ll leave with practical tools to support resilience, health, and personal growth.
What to Bring
- Notebook & pen
- Swimsuit (even if you’re not sure about plunging!)
- Towel and robe (optional but encouraged)
- Yoga mat, pillow, and blanket
- Water bottle
- Slip-on footwear
- Warm layers: hat, gloves, cozy socks
Important Considerations
Breathwork and cold exposure are powerful tools for transformation but should be practiced mindfully.
If you have cardiovascular issues, epilepsy, are pregnant, or have other medical conditions, please consult your healthcare provider before attending.
Reserve Your Spot
Space is limited for this intimate, hands-on experience.
Step into the power of breath and cold—and discover what it feels like to be fully alive.
