Breathwork Class

Breathing is a natural function of the body most of us take for granted. We don't pay much attention to it or think about it too deeply.

But your breath is your hidden superpower and controls more than you think.

Breathwork is an active form of meditation that can help you reduce stress and anxiety and gain mental clarity.

In this session, we will use a two stage breathing pattern to help your body enter into a relaxed state. This active form of breathing can help you to de-stress, process stored memories and emotional blocks in the body, and experience improved self-awareness and mental clarity.

All you need is a comfortable and private place to lie down, breathe, and relax.

If you're unable to attend live, you will be emailed the recording of the class for you to practice at a later time.

This workshop is free for members of The Collective. To learn more about being part of this community and other workshops, click here.

Ana Lilia is a certified breathwork teacher, life coach and healer leading thousands of people to intimately connect with their breath as a pathway for transformation. Ana channels her intuition and seamlessly blends active breathwork, intuitive guidance, and curated music to create personalized and healing journeys. Ana specializes in managing anxiety with her exclusive 7 day Breathwork for Anxiety program where she offers a combination of guided breathwork meditations, visualization exercises, and intentional journaling. She also leads monthly breathwork sessions to help individuals manage the unique stress, fears, and overwhelm amidst world affairs.

Ana regularly facilitates breathwork experiences within corporations and on behalf of leading brands, including Hyundai, USC, Facebook, Sony Music, and American Heart Association. Her work has been featured on NBC Nightly News with Lestor Holt, BravoTV, Los Angeles Times, Harper's Bazaar and more. Learn more about Ana at analilia.net