Breathwork Class - Coherence Collective

A guided group session by Coherence Collective using purposeful breathing with a variety of techniques to regulate the nervous system, release tension, and reconnect with your inner world. Designed to support emotional wellbeing, clarity, and calm.

NOTE: please wear comfortable and warm clothing, bring a yoga mat or beach towel to lay on, blanket for warmth, pillow if you like
Avoid large meals, caffine or alcohol for 2hrs before for the best experience.

Location: Studio on Hampton (564 Hampton St, Hampton VIC 3188)

DISCLAIMER

Breathwork may not be suitable if you have the following conditions:

• Pregnancy
• Detached Retina
• Glaucoma
• Uncontrolled High Blood Pressure
• Cardiovascular Diseases (e.g., angina, previous heart attack or stroke)
• Diagnosis of aneurysm in the brain or abdomen
• Uncontrolled thyroid conditions and diabetes
• Asthma (Please bring your inhaler)
• Epilepsy
• Prior diagnosis of bipolar disorder, schizophrenia, or previous psychiatric condition
• Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years
• Any other medical, psychiatric, or physical conditions that would impair or affect your ability to engage in activities involving intense physical and/or emotional release.

This list is not exhaustive. If you have a condition not listed, consult a physician before starting breathwork.

If you have or have had any of the listed conditions, we strongly recommend consulting a physician before starting breathwork. Please disclose any relevant information to your facilitator to ensure a safe experience.

Please note: class packs can be purchased here
https://coherencecollectivebookhere.as.me/