Breathwork Circle

🌬️ A monthly breathwork circle to reset your mind and body

Join us for a gentle but powerful breathwork experience held in a welcoming community space in Linlithgow. This 90-minute session blends a variety of breathing practices, guided relaxation, grounding techniques, integration time, and optional sharing.

No previous experience needed — just come as you are.

✨ What to Expect

• Opening grounding & intention setting

• Guided breathwork journey with curated music

• Rest & integration

• Optional sharing circle

• Optional ceremonial cacao add-on

• Free herbal tea

👥 Who Is It For?

• Anyone looking for:
• Calm
• Community
• Nervous-system reset
• Mind-body connection
• An intentional start to the weekend

What to bring

Yoga mat or blanket to lie on

Water bottle

Joounal or notebooks (optional)

Please arrive 5 minutes before event starts. Please come upstairs.

This event is held UPSTAIRS with no lift access.