Question 1

Do I need experience with breathwork to attend?

Accepted Answer

No experience necessary! This session is guided and supportive. Whether it's your first time or you're a seasoned breather, you’re welcome.

Question 2

What should I bring?

Accepted Answer

Please bring a yoga mat, a blanket, a water bottle, and anything else that helps you feel comfortable lying down (like a pillow or eye mask).

Question 3

What should I wear?

Accepted Answer

Wear loose, comfortable clothing that allows for easy movement and deep breathing. Layers are great in case your body temperature shifts.

Question 4

What happens during a breathwork session?

Accepted Answer

You’ll be guided through a specific breathing technique while lying down, accompanied by music and gentle prompts. It’s common to experience emotional release, physical sensations, or deep relaxation.

Question 5

Is this safe for everyone?

Accepted Answer

Breathwork is generally safe, but may not be appropriate for those who are pregnant, have cardiovascular conditions, or severe psychiatric symptoms. If you’re unsure, please consult with your healthcare provider beforehand.

Breathwork Circle