Breathwork Break: Release Stress + Join the Self-Care Challenge

Feeling stressed, overwhelmed, or stuck in “go-mode”? This Breathwork Break is your invitation to pause, reconnect, and release what is weighing you down. As part of the Fegud Self-Care Bingo Challenge, this gentle session helps you build a consistent self-care ritual without adding pressure to your busy life.

In this guided experience, you will learn simple, accessible breathwork techniques designed for real people with real schedules with no experience needed. Whether you are juggling work, family, or personal responsibilities, these calming practices help you reset your nervous system, improve focus, reduce tension, and boost mental clarity in just a few minutes.

This event is perfect for anyone looking to…

• Reduce stress and overwhelm
• Relax your body and quiet your mind
• Build a sustainable self-care routine
• Participate in the fun and rewarding Self-Care Bingo Challenge
• Reconnect with yourself in a supportive wellness community

By joining this event, you also get access to the full Fegud Self-Care Bingo Challenge, a month-long wellness game filled with daily prompts, gentle reminders, and simple actions that help you prioritize your wellbeing. You will earn BINGO by completing activities, sharing your wins, and taking care of yourself with a chance to win real prizes along the way.

Take 5 minutes for yourself. Release stress. Reset your energy. Your wellbeing matters.

About Fegud

Fegud is a passion-driven self-care brand dedicated to helping people protect their mental, emotional, and physical wellbeing, without guilt, burnout, or overcomplicated routines. We make self-care fun, accessible, and sustainable through monthly bingo challenges, community activities, and practical wellness tools.