Are you craving a moment to just breathe and be held in commUNITY?

You're invited to join me for my birthday celebration! Let’s come together for breathwork, small bites and nourish our spirits together.

This is a chance for me to celebrate another trip around the sun surrounded by the beautiful commUNITY that has held me through it all.

I've created this sacred space for us to:

Experience a transformative breathwork journey to release emotional blocks and restore balance.

Enjoy delicious plant-based light bites and juice to nourish your body.

This is your invitation to receive as deeply as you give. A moment to drop into self-care and step into the summer season with renewed clarity and alignment ✨

Investment: $65

When: Sunday 5/25 11:30 am to 1:00 pm

Where: Aspire Wellness Studio

More on breathwork:

Breathwork is a modality that uses simple controlled breath patterns to create MASSIVE shifts for yourself and your life.

It works by helping you bypass the conscious mind and helps you to access deeper states of consciousness where emotional healing can occur.

Reasons why you should try breathwork:

STRESS REDUCTION- a regular breathwork practice can help manage chronic stress and improve your overall wellbeing.

EMOTIONAL RELEASE- this practice can help you clear unhealed trauma and emotional blockages.

EXPANDED SELF AWARENESS- can lead to a deeper understanding of yourself and help you make conscious and ALIGNED choices.

INCREASED ENERGY + MENTAL CLARITY- deep conscious breathing helps to improve circulation while oxygenating your cells. This can lead to increased physical energy and mental clarity.

By signing up for this offering you agree to these terms:

Breathwork with Annie Chang is a transformational process that combines an ancient three-step breathing technique with contemporary, upbeat, positive music to create an incredible physical and spiritual experience.

It is a simple, safe, and extremely effective process for experiencing breakthroughs and optimal wellness in your life. Breathwork with Annie Chang is an active breathing process that differs from most traditional meditation and mindfulness practices. Most people report it is unlike anything they’ve ever experienced before.

This work is deeply experiential and may involve intense physical, energetic, and emotional release. Therefore, persons with a history of the below contraindications should consult their healthcare provider before participating in this work

Important Contraindications:

Breathwork with Annie Chang is not advised for persons with a history of Cardiovascular Disease, including Angina or Heart Attack, High Blood Pressure, Glaucoma, Retinal Detachment, Osteoporosis, significant recent physical injuries, and/or surgery should not participate in the Activity.

Persons with a history of severe Mental Illness, Bipolar Disorder or Psychosis, Seizure Disorders, or for persons using major medications, or persons who are under the influence of legal or illegal drugs to the extent that their capacity is impaired.

It is also unsuitable for anyone with a personal or family history of Aneurysms. Pregnant women are advised against practicing Breathwork with Annie Chang without first consulting and getting approval from their primary care physician.

Persons with Asthma should bring their inhaler and consult with their primary care physician first. Breathwork with Annie Chang is not therapy and does not substitute for psychotherapy.

PARTICIPANT CERTIFIES THAT HE/SHE/THEY IS PHYSICALLY, EMOTIONALLY, AND MEDICALLY CAPABLE OF PARTICIPATING IN THE ACTIVITY AND SPECIFICALLY ASSUMES ALL RISKS ATTENDANT TO THE ACTIVITY.

PARTICIPANT ACKNOWLEDGES THAT HE/SHE/THEY IS VOLUNTARILY PARTICIPATING IN THE AFOREMENTIONED ACTIVITY AND PARTICIPANT IS PARTICIPATING IN THE ACTIVITY ENTIRELY AT HIS/HER/THEIR OWN RISK. PARTICIPANT IS AWARE OF THE RISKS ASSOCIATED WITH TRAVELING TO AND FROM AS WELL AS PARTICIPATING IN THIS ACTIVITY, WHICH MAY INCLUDE, BUT ARE NOT LIMITED TO, PHYSICAL OR PSYCHOLOGICAL INJURY, PAIN, SUFFERING, ILLNESS, DISFIGUREMENT, TEMPORARY OR PERMANENT DISABILITY (INCLUDING PARALYSIS), ECONOMIC OR EMOTIONAL LOSS, AND DEATH. PARTICIPANT UNDERSTANDS THAT THESE INJURIES OR OUTCOMES MAY ARISE FROM PARTICIPANT’S OWN OR OTHERS' NEGLIGENCE, CONDITIONS RELATED TO TRAVEL, OR THE CONDITION OF THE ACTIVITY LOCATION(S). NONETHELESS, PARTICIPANT ASSUMES ALL RELATED RISKS, BOTH KNOWN OR UNKNOWN TO PARTICIPANT, DUE TO HIS/HER PARTICIPATION IN THIS ACTIVITY.

Participant acknowledges that this Activity may involve a test of a person's physical and mental limits and may carry with it the potential for death, serious injury, and property loss. The risks may include, but are not limited to, those caused by terrain, facilities, temperature, weather, lack of hydration, condition of participant, equipment, vehicular traffic and actions of others, including but not limited to, participants, volunteers, spectators, facilitators, and producers of the event.

WAIVER & RELEASE

In consideration of the risk of injury while participating in the Activity, and as consideration for the right to participate in the Activity, the Participant hereby, for the Participant, his/her/their heirs, executors, administrators, assigns, or personal representatives, knowingly and voluntarily enters into this waiver and release of liability and hereby waives any and all rights, claims, or causes of action of any kind whatsoever arising out of his/her/their participation in Breathwork with Annie Chang/Annie Chang (herein referred to as the “Company” “we,” or “us”).

Participant acknowledges that he/she/they has read and understood this Waiver and Release, its contents and impacts and accepts these Terms and Conditions. Further, the Participant hereby releases and forever discharges the Company, and all affiliates, managers, agents, staff, volunteers, heirs, representatives, predecessors, successors and assigns, for any physical or psychological injury, including but not limited to illness, paralysis, death, damages, economical or emotional loss that the Participant may suffer as a result of participation in the aforementioned Activity, including any claims arising from Participant performing the breathing technique learned or taught in class on your own at home. Participant also waives any claims that may arise from traveling to and from an event related to this Activity. Participant accepts and agrees to this Waiver and Release willingly and freely.

To the extent that statute or case law does not prohibit releases for negligence, this release is also for negligence on the part of the Company, and all affiliates, managers, agents, staff, facilitators, volunteers, heirs, representatives, predecessors, successors and assigns.

In the event that Participant should require medical care or treatment, Participant agrees to be financially responsible for any costs incurred as a result of such treatment. Participant is aware and understands that Participant should carry his/her/their own health insurance. In the event that any damage to equipment or facilities occurs as a result of Participant’s willful actions, neglect or recklessness, Participant acknowledges and agrees to be held liable for any and all costs associated with such action.

Participant, affirms that he/she/they is of the age of 18 years or older, and that Participant is competent to agree to these Terms and Conditions. Participant certifies that he/she/they has read these Terms and Conditions, that Participant fully understands their content and that these Terms and Conditions cannot be modified orally.

Breathwork + Bite Size Brunch

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