Breathwork at Work: Simple Techniques for Daily Impact

Breathwork refers to intentional breathing techniques that can help regulate your nervous system, reduce stress, and increase focus. It’s a simple yet powerful tool you can use anytime during your workday.

You’ll learn evidence-based breathing techniques designed for use in high-pressure work environments. We’ll also explore the science of how breath affects the body and brain, and you’ll leave with tools you can immediately apply to improve your mental clarity and well-being.

This session is ideal for business professionals, leaders, and teams looking to enhance resilience, emotional regulation, and daily performance. No prior experience with breathwork or meditation is needed.

Breathing techniques to down-regulate stress in minutes How to activate focus and energy through breath The connection between breath, the nervous system, and productivity The neuroscience behind why breathwork works

Breathwork is an active practice that uses controlled breathing to quickly shift your mental and physiological state. Unlike mindfulness or meditation, it can create noticeable effects in as little as 60–90 seconds and doesn't require stillness or silence.

Not necessarily. This session is designed for a workplace setting. You’ll learn techniques you can do at your desk, between meetings, or during high-stress moments—eyes open and in professional environments.

Many people notice a shift in their state within just a few minutes of practicing. With consistency, breathwork can build long-term resilience and emotional regulation.

You’re not alone! Breathwork can feel unfamiliar at first, especially in a work setting. But we create a supportive, judgment-free space, and all participation is optional. Think of it as a training lab for personal development.

Just bring yourself. Comfortable clothing is helpful but not required. If possible, find a quiet space where you can sit upright with your feet flat on the ground.