Elemental Rhythm Breathwork — November Edition
As autumn deepens and the air turns crisp, this is your invitation to pause, breathe, and come home to yourself. 🍂
Join us for a guided journey: a soothing blend of gentle movement, rhythmic breathwork, meditation, and integration designed to help you release, restore, and realign.
What to Expect
We’ll begin with mindful movement to awaken your body and melt away tension.
Then, through rhythmic breathing patterns, you’ll be guided into deeper layers of awareness, supporting emotional release, nervous system balance, and clarity.
We’ll close with stillness and reflection, allowing space to integrate and ground your experience.
Like trees shedding their final leaves, this session invites you to let go of what no longer serves and make room for what’s next.
What to Bring
• Yoga mat
• Water bottle
• Pillow
• Blanket
• Blindfold (I’ll have extras on hand)
No experience needed, just bring your breath and an open heart.
Investment: $45
Early Bird: Save $5 when you register before Nov 6
✨ To save Eventbrite fees, you can e-transfer to breathwaveswithrita@gmail.com
Come as you are. Leave feeling lighter, clearer, and more connected.
Looking forward to breathing with you,
Rita 🤍
