Breathwork at the Healing Nook - December Edition

Elemental Rhythm Breathwork — December Edition

Breathe, release, and reset before the holidays. Find calm, clarity, and peace within.

Join us for a guided journey: a soothing blend of gentle movement, rhythmic breathwork, meditation, and integration designed to help you release, restore, and realign.

What to Expect:

We’ll begin with mindful movement to awaken your body and melt away tension.Then, through rhythmic breathing patterns, you’ll be guided into deeper layers of awareness, supporting emotional release, nervous system balance, and clarity.

We’ll close with stillness and reflection, allowing space to integrate and ground your experience.

As the year fades, shed the weight you’ve been carrying and make space for what’s real, raw, and ready to rise.

What to Bring

• Yoga mat

• Water bottle

• Pillow• Blanket

• Blindfold (I’ll have extras on hand)

No experience needed, just bring your breath and an open heart.

Investment: $45

Holiday offer: “Share the Breath” Offer – 2 for $60

To save Eventbrite fees, you can e-transfer to breathwaveswithrita@gmail.com

Come as you are. Leave feeling lighter, clearer, and more connected.

Looking forward to breathing with you!
Rita