Breathwork at Amethyst, Carleton Place!

Before the holiday whirlwind...Hit pause on the madness. Breathwork, Dec 17. Let’s clear the noise.

Move, breathe, and unwind.

We’ll begin with movement to awaken the body, ease tension, and grounding.

From there, you'll be guided through a blend of different rhythmic patterns, designed to support emotional release, nervous system regulation, and clarity.

We’ll close with stillness and reflection, allowing space to absorb the experience fully.

Come as you are. Leave feeling lighter, clearer, and more connected.

No experience necessary-just bring an open heart and your breath.

Space is limited. Reserve your spot today.

You will need:

water bottle

yoga mat

blanket

pillow

comfortable clothes

blindfold (available for you if you need one)

Looking forward to breathing with you!

To save the eventbrite fees, you may send an e-transfer to breathwaveswithrita@gmail.com ($45 for one or $60 for 2)

Ritawww.breathwaveswithrita.com

IG: @breathwaveswithrita