Question 1

Is the space accessible?

Accepted Answer

The studio is accessible by wheelchair. If participating in the breathwork in a wheelchair, it is requested that you have a head-rest on your chair for safety reasons. Single stall bathrooms are one floor below the studio in the basement of the building and can be accessed by stairs or elevator.

Question 2

What type of breathwork will be practiced?

Accepted Answer

For most of the breathing portion we'll be utilizing a three-part, open-mouthed, circular breath pattern that has similarities to various styles of pranayama, holotropic, and conscious connected breathing techniques.

Question 3

Is this workshop focused more on relaxation or emotional release?

Accepted Answer

For some of us, breathwork will open the door to a variety of emotions to move through our bodies, while for others it will create a deeper sense of calm and relaxation. The beauty of breathwork is that it tends to bring us exactly what we need in that moment.

Question 4

Is there anything I should do to prepare for the session?

Accepted Answer

Wear comfy and warm clothes that you can lay down in for 40+ min. Make sure you've eaten something earlier that day, but try not to arrive with a full belly. Avoid scheduling anything for right after the workshop - you'll probably need some spaciousness in your schedule to be gentle and rest.

Question 5

Can I continue practicing this breathwork technique afterwards at home?

Accepted Answer

Absolutely. At the end of the workshop there will be time for q&a and we'll talk about how to incorporate this practice safely at home as part of your healing toolbox.

Question 6

Can registrations be purchased at the door?

Accepted Answer

Registering in advance helps us set up the space for the number of people attending.  However, if the class is not sold out, Venmo or PayPal payment can be used for day-of registration at the event.

Breathwork and Writing Workshop

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