Breathwork and Soundbath Journey

Join Breathe Free Prosperity’s Joseph Anderson and Whispers of Light’s Lisa McDonald for a transformative Sound & Breath Journey on December 13, from 2–4 PM. Together, Joseph and Lisa will guide you through a profound exploration of the nervous system, seamlessly blending breathwork, immersive sound bath, and an integration space designed for true healing and reflection. This experience is crafted for those brand new to the world of breathwork and sound, as well as seasoned practitioners seeking to deepen their journey.

About the Facilitators

• Joseph Anderson (Breathe Free Prosperity) is a certified Wim Hof Method instructor and Level 3 Breathwork Masterclass graduate, widely recognized for offering approachable, science-informed classes that demystify nervous system regulation and somatic practices. Through his innovative teaching platform, Joseph focuses on uplifting both body and mind with a unique blend of biological hacks, breathwork, and sound—rooted in a background of accessible, evidence-based techniques.

• Lisa McDonald (Whispers of Light Healing) is a certified Shamanic Reiki Master, Sound Bath Meditation Practitioner, and Crystal Healer. Lisa trained directly with renowned sound practitioner Jim Donovan, whose expertise in rhythm and sound has helped thousands manage anxiety, pain, and chronic stress through innovative, gentle methods.

What to Expect

• Breathwork Session: Joseph will lead you through evidence-based breathing practices that engage the nervous system, suitable for all experience levels.

• Sound Bath: Lisa creates a soothing soundscape using instruments and techniques learned from years of experience and direct mentorship under Jim Donovan, helping to facilitate relaxation, release, and deep presence.

• Integration Space: After the main journey, enjoy a gentle environment to process your experience, ask questions, and connect with the community.

Event Details

• When: December 13th, 2:00–4:00 PM

• Where: Moonlit Crystals and Gems Holidaysburg Pa

• Early Bird: $33

• General Admission: $44

This event is a safe, welcoming space whether you’re just beginning or have walked this path for some time. Allow Joseph and Lisa to help you reset, restore, and explore the profound potential of your own nervous system through breath and sound.

The Sound & Breath Journey event on December 13 will be held at Moonlit Crystals & Gems, LLC, located at 911 Scotch Valley Road, Hollidaysburg, PA. This welcoming venue is known for its affordable crystals, gems, and metaphysical offerings, providing an ideal setting for a transformative breathwork and sound bath experience.