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Breathwork and Relaxation Workshop
Overview
Members-only-access for StretchLab's Breathwork and Relaxation Workshop led by INHABIT
StretchLab Breathwork and Relaxation Workshop
Join us on Saturday, January 17th from 2:00–2:45 PM for a members-only experience of guided breathwork and relaxation. This workshop designed to enhance recovery and stretching results.
The session will be led by Sean Pritchard, certified breathwork coach and owner of INHABIT. Participants will be guided through calming visualization and intentional breathing practices to promote deep relaxation and support optimal movement.
Space is limited to 10 StretchLab members. Each participant will have their own bench to comfortably lay on during the session.
We look forward to welcoming you for this restorative experience.
Category: Health, Mental health
Good to know
Highlights
- 1 hour
- In person
Location
StretchLab
246 U.S. Route 1
#Suite 2 Scarborough, ME 04074