Breathwork and Pool Hang!

Make sure to bring a yoga mat, pillow(s), blanket, water bottle and eye mask. We will have plenty of eye masks and some extra pillows if you need one. Also, if you plan on joining us after by the pool, we recommend bringing a swim suit, towel, sunglasses, sunscreen, etc.

Every breathwork journey is different—it can be peaceful, emotional, powerful, energetic,and even transcendent. Some people drop in deeply, others don’t—and that’s okay. I’ll go over what to expect before we begin. Questions? Feel free to reach out to me directly.

Wear loose, comfortable clothing you can move and breathe easily in. Layers are great since your body temp may shift during breathwork.

Not at all! This event is open to all levels. I’ll guide you through the entire process and go over what to expect before we begin.

Relaxed, open, and supportive. Come as you are—whether you're looking to go deep or desiring a reset.

Please reach out to me directly if you have any medical concerns—especially heart conditions, epilepsy, pregnancy, untreated high blood pressure, glaucoma, or recent surgeries. We can talk about whether this style of breathwork is right for you.