Ready to breathe into the wild? Come join us at Nirvana's Outdoor Studio in East San Diego for some cold plunging and Wim Hof breathwork along with a nice sound healing reset. This event combines the power of yoga, breathwork, cold exposure, and sound healing to help you relax, rejuvenate, and reconnect with yourself. Whether you're looking to release stress, boost your immune system, or simply unwind, this event is just what you need. Plus, carpooled friends come free.

3:30 PM – Guest Arrival + Welcome Circle

Arrive, settle in, enjoy a light herbal welcome drink
Meet the facilitators and fellow attendees
Set intentions for the experience ahead

3:45 PM – Grounding Yoga Flow (30 min)

Gentle all-levels vinyasa and yin-inspired sequence
Emphasis on grounding, breath awareness, and nervous system calm
Led to the sounds of nature and light music

4:15 PM – Guided Breathwork Journey + Sound Healing (60 min)

Conscious connected breathing or circular breath technique
Designed to release tension, regulate the nervous system, and unlock emotional clarity
Accompanied by sound healing or ambient music

5:15 PM – Cold Plunge (30 min)

Two rounds of guided cold plunge in ice baths (1–3 minutes each)
Breath coaching and integration between rounds
Learn how to use cold exposure to build resilience and nervous system flexibility

We have 4 cold plunges so everyone can rotate and have fun.

5:45 PM – Herbal Tea + Integration Circle (15 min)

Group reflection and grounding with warm herbal tea or cacao
Optional journaling and intention-sharing

Watch the sunset over the hills, relax on mats or cushions.

✨ What to Expect

The event takes place at (Nirvana) 12032 Serena Rd!(See Reviews Here)

Please come 15 - 20 minutes beforehand. Make sure to bring swim wear, towel, water bottle, and a journel for intention setting. No need to bring mats or blankets. We have plenty.

Facilitators:

Joshua Fechter (Instagram)

He’s a certified 500 hr yoga teacher, Wim Hof instructor, and nervous system coach. He specializes in working with high performance individuals and leading nature retreats.

Nicole Dahlstrom (Instagram)Nicole is a yoga and mindfulness coach. She’s a certified nutritionist, 500 HR yoga teacher, and Awakened Breathwork teacher. She has been practicing and teaching yoga for 10 years.

Space:

Nirvana Studio (Instagram)

At Nirvana, we’re more than just a studio—we’re a thriving, outdoorsy community built for those who seek adventure, connection, and peak vitality. Whether it’s gathering for sunrise breathwork sessions, cold plunging in nature, or hitting the trails after yoga, our community thrives on movement, exploration, and pushing limits together.

Breathwork and Ice Plunge with Wim Hof Instructor

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