BreathLed Meditation w/Huw Daniel
By People's Place
Multiple dates
Overview
In the yogic tradition seated meditation follows the dynamic practices of asana and pranayama.
In this class we explore how the breath can cultivate concentration. By calming the discursive mind we gain insight into how the mind shapes our reality and can begin to train more skillful mind states for a greater sense of wellbeing.
Category: Health, Yoga
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Highlights
- In person
Location
775 Broadway
775 Broadway
Kingston, NY 12401
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Organized by
People's Place
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