Breathing Workshop

Unlock practical tools to move, speak, and sing with ease. This hands-on workshop blends body mapping with clear, take-home strategies so you can reduce tension, improve breath coordination, and communication with confidence on stage and in everyday life.

You’ll learn to:

• Build healthy, sustainable patterns for movement and breath
• Understand the mechanical process behind how we breathe
• Free excess tension to improve tone, resonance, and projection
• Increase ease, balance, and poise in any performance or speaking setting
• Access a fuller, more natural breath for reliable support.

What to expect:

• Guided movement exploration and gentle mapping exercises
• Simple applications for speaking and singing (all styles welcome)
• Personalized cues for self-assessment and home practice
• Supportive, inclusive environment open to all experience levels.

You’ll receive concise reference materials with checklists for daily use and practice prompts to reinforce new habits. Wear comfortable clothes; bring water and a notebook. No prior experience required.