Breathing Through Grief

Grief can feel heavy, especially during the winter months. This guided breathwork and meditation session is designed to gently support those navigating loss, offering a quiet space to pause, breathe, and reflect.

This special session will be offered as a companion to our Winter Grief Support Group program and will be led by certified instructor Johanna of Lizard Toes Yoga, experienced in holding compassionate space for grief and emotional healing. Rather than physical yoga poses, this experience will focus on intentional breathing and guided meditation to help calm the nervous system, create grounding, and allow emotions to be acknowledged safely.

The session will begin with guided breathwork and meditation, followed by time for optional conversation and reflection afterward. Participants are welcome to take part from a chair or bring a yoga mat if they prefer to sit or lie comfortably. Yoga blankets will be available for added comfort.

This gathering is open to anyone seeking gentle support and connection while moving through grief. No prior experience with breathwork or meditation is needed—just come as you are.