Breathing Through Grief: A Virtual Healing Experience

As the holidays approach, many of us begin to feel the weight of unspoken grief, not only from losing loved ones, but from the quieter losses too.

The friendships that faded.

The dreams that shifted.

The versions of ourselves we had to release.

Breathing Through Grief is a 90-minute virtual healing experience created to help you move gently through emotional heaviness and reconnect to your body through mindful breathwork.

This space is for anyone seeking stillness, and the need to release during this season.

You don’t have to move through it alone.

*Gentle Reminder*
This is a guided wellness experience, not a medical or therapeutic service.