Breathing Room - A Somatic Pause with Jamie McHugh

Breathing Room - A Somatic Pause with Jamie McHugh

Enjoy Your Breath - Rest in Your Center - Relax Your Attention with this Online Guided Practice (Livestream)

By Jamie McHugh

Date and time

Location

Online

About this event

  • Event lasts 1 hour

Breathing Room is based on my research and practice into effective ways to collaborate with your body’s ability to self-regulate. If you know at least 20 different ways to breathe, you are able to charge up or chill out at will.

The session will consist of an introduction, a guided experience of 360 degree breathing and individual variations, and a Q&A.

This session is an introduction to Embodied Mindfulness, a somatic approach to the practice of full-bodied breathing for reducing anxiety and increasing well-being.

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Jamie McHugh

Jamie McHugh, MA, MSMT is a Registered Master Somatic Movement Therapist (ISMETA) and an interdisciplinary artist. He is the creator of Somatic Expression® - Body Wisdom for Modern Minds, an integrative approach to the art and craft of embodiment. The accessibility and simplicity of his approach comes from 45 years of personal and professional practice with a wide range of audiences in varied contexts, ranging from graduate students in Holistic Health Education to dance and theater artists to people living with life-threatening illnesses.

His work is user-friendly, ranging from sensitive and deep to playful and exuberant as he invites you to participate in the sensate soul and substance of your body.

FreeSep 7 · 10:00 AM PDT