Question 1

What is Conscious Connected Breathwork?

Accepted Answer

Conscious Connected Breathwork is a breathing technique that uses a continuous, circular breathing pattern to access deep emotional, physical, and mental layers of healing and self-discovery.

Question 2

What can I expect during a class?

Accepted Answer

In a class, you will be guided through a specific breathing technique while lying down or seated. You may experience physical sensations, emotions, or insights as your body and mind release tension or blocked energy.

Question 3

Do I need any prior experience?

Accepted Answer

No prior experience is necessary. Conscious Connected Breathwork is suitable for beginners as well as those with breathwork experience.

Question 4

What does the facilitator do during the session?

Accepted Answer

The facilitator provides a safe and supportive environment, guides you through the breathing process, and helps you navigate any emotions or sensations that arise.

Question 5

What should I bring to a class?

Accepted Answer

Find a comfortable flat surface to lie down on. Avoid using a bed, as it’s associated with sleep. Keep a glass of water nearby (for dry mouth) but avoid drinking frequently, as it can disrupt the process. Use a light blanket and chapstick, and avoid using pillows.

Question 6

Can breathwork make me emotional?

Accepted Answer

Yes, it’s common for emotions to surface during or after a session as part of the healing process. This is natural and can be deeply transformative.

Question 7

What should I do after a class?

Accepted Answer

After a class, give yourself time to rest, hydrate, and reflect. Journaling or meditating can help process any insights or emotions that came up.

Question 8

What if I feel resistance or discomfort during the class?

Accepted Answer

It’s normal to feel some resistance or discomfort as you explore deeper aspects of yourself. The facilitator will support you in staying present and working through these sensations safely.

Question 9

Do I need to share personal details during the session?

Accepted Answer

No, sharing personal details is entirely optional. The session is about your personal experience, and you can choose what to share, if anything.

Question 10

What are the benefits of this practice?

Accepted Answer

• Emotional release and healing • Reduced stress and anxiety • Enhanced clarity and self-awareness • Improved energy flow and vitality • Connection to deeper aspects of yourself

Breathe Your Way Into The Wee: A Weekly Online Breathwork Class

Follow this organizer to stay informed on future events

Weekly Online Breathwork And Movement Healing.

Breathwork - EFT/Tapping - Meditation - Weekly Online Class

Online Breathwork and Meditation Classes

Online Breathwork and Meditation Classes

Online Breathwork and Meditation Classes

Breathe Your Way Into The Wee: A Weekly Online Breathwork Class

Follow this organizer to stay informed on future events

Events you might like

Weekly Online Breathwork And Movement Healing.Weekly Online Breathwork And Movement Healing.

Breathwork - EFT/Tapping - Meditation - Weekly Online ClassBreathwork - EFT/Tapping - Meditation - Weekly Online Class

Online Breathwork and Meditation ClassesOnline Breathwork and Meditation Classes

Online Breathwork and Meditation ClassesOnline Breathwork and Meditation Classes

Online Breathwork and Meditation ClassesOnline Breathwork and Meditation Classes

Weekly Online Breathwork And Movement Healing.

Breathwork - EFT/Tapping - Meditation - Weekly Online Class

Online Breathwork and Meditation Classes

Online Breathwork and Meditation Classes

Online Breathwork and Meditation Classes