Breathe Your Way Forward

Breathe Your Way Forward is a guided breathwork journey designed to help you reset, refocus, and reconnect to yourself. Through intentional breathing, you'll release built-up stress and open space for steadiness, confidence, direction, or whatever you are needing to carry you through the end of the year.

WHAT TO EXPECT

We’ll use a conscious, circular breath (about 90% in, 90% out) in a steady, rhythmic pattern over an extended period of time. We will also do a few breath retentions and other patterns to induce different effects.

Within minutes, your mind will settle and you’ll enter a trance-like state. As you commit to the breath, your body begins to release tension naturally. All forms of expression are normal and welcome, including shaking, movement, sound, or even tears. Along the way, you may feel bursts of euphoria, deep calm, or a clear sense of energy and presence.

INTEGRATION SUPPORT IS INCLUDED

Every Surge Flow Breath breathwork journey includes integration support. After the session, you’ll receive tools, grounding guidance, and ongoing support, so you can carry it into your everyday life.

SAFETY

This breathwork session is not suitable for individuals who:

• Are pregnant

• Have high blood pressure

• Experience seizures or epilepsy

• Have a serious heart condition

• Have been diagnosed with bipolar disorder or schizophrenia

If you have any of these conditions, please reach out to discuss

RECORDING & CONSENT

Parts of this event may be photographed or recorded for future use.

Your privacy will always be respected. We will never share deeply personal moments without your written permission. If you prefer not to be recorded, just let us know when you arrive and we’ll honor that.

BOOKING & CANCELLATION POLICY

Space is limited to keep this container intimate. Please RSVP in advance to reserve your spot.

Note: Cancellations made within 24 hours of the event are non-refundable and cannot be applied toward a future class.