BREATHE to Thrive: A Transformational Workshop Series

BREATHE to Thrive: A Transformational Workshop Series

Manage Stress • Build Energy • Awaken Creativity • Deepen Rest

Take a breath—and learn how to use it to transform your inner world.

This 5-part experiential series blends science-backed breathwork, gentle movement, and reflective practices to help you:

• Calm your nervous system
• Boost daily energy
• Unlock creative flow
• Access deep, restorative rest
• Heal from emotional blocks

🔹 Workshop Schedule & Themes

Workshop 1: How to Breathe – Regulating Your Mind and Body
📅 June 1 | 🕓 4–5:30 PM
Theme: Breathing for Stress & Anxiety Relief
Feeling anxious, wired, or stuck in your head?
Learn simple, science-based breathing techniques to calm your nervous system in real time. Shift from stress to ease—one exhale at a time.

Workshop 2: Recharge Naturally – Breath for Energy and Focus
📅 June 15 | 🕓 4–5:30 PM
Theme: Breathing for Energy & Vitality
Ditch the burnout.
Discover how breath can wake you up, fuel focus, and recharge your body—no caffeine required. Expect energizing movement and revitalizing breathwork.

Workshop 3: Unlock Your Genius – Breath for Creativity and Flow States
📅 June 29 | 🕓 4–5:30 PM
Theme: Breathing for Creativity & Flow
Need a spark of inspiration?
Explore how breath unlocks creative, intuitive states through movement, visualization, and journaling. Reconnect with your inner genius.

Workshop 4: Exhale Into Stillness – Breath for Rest and Sleep Recovery
📅 July 20 | 🕓 4–5:30 PM
Theme: Breathing for Deep Rest & Sleep
Can’t wind down at night?
Learn how to signal your body into rest mode. Create your own calming bedtime ritual to sleep deeper and wake up restored.

Workshop 5: Breathe Through It – Healing from Within
📅 August 10 | 🕓 4–5:30 PM
Theme: Breathing for Emotional Release & Healing
Emotions live in the body.
Learn gentle, trauma-informed breath and somatic techniques to move through stuck feelings and support self-healing.

About Your Teacher, Claire: Breathwork Facilitator | Pilates Instructor | Mind-Body Therapist-in-Training

Claire Calfo is a breathwork and movement facilitator who bridges science and soul to help people reconnect with their bodies, regulate their nervous systems, and live with more presence. With a background in psychology, clinical training in mental health, and years of experience teaching Pilates and meditation, Claire brings a trauma-informed, integrative approach to every breathwork experience.

Her facilitation blends nervous system education with accessible, somatic practices that empower clients to shift stress, build resilience, and expand creativity — all through the power of breath. Claire’s work is rooted in curiosity, compassion, and a belief that healing starts from within.

She is currently completing her Master’s in Clinical Psychology and has supported hundreds of students through breath-led transformation.

🧘‍♀️ What to Expect

Each 90-minute session includes:
✔️ Guided breathwork and gentle movement
✔️ Science-backed education and take-home tools
✔️ Reflective journaling and calming rituals
✔️ A curated space with eye coverings + blankets

You’ll also receive:
✨ A take-home “Breath Toolkit” with visuals & practice tips
🍵 Magic Mind elixir & Glowpop collagen beauty soda

💸 Pricing

Regular:
• $200 / 5 workshops
• $50 / single workshop

Member:
• $160 / 5 workshops
• $40 / single workshop

Location: 7223 Beverly Blvd, Los Angeles, CA 90036
What to bring: A journal and a pillow (optional) – eye coverings & blankets provided