Breathe to Perform: Unlock Your Athletic Edge

Join Surge Flow Breath and Lions Den SMP for a workshop to harness the power of your breath.

What You’ll Learn:

• The science of breathing and how it impacts focus, strength, and stamina
• Techniques to prime your body before workouts for peak output
• Breathing methods to increase endurance and train harder, longer
• Tools to recover faster and reduce post-workout fatigue
• Simple practices to calm the nervous system and unwind after training
• Ways to integrate breathwork into daily life to manage stress, energy, and focus beyond the gym

Who It’s For:
Athletes, fitness enthusiasts, and anyone looking to take their training (and their life) to the next level.