Breathe & Reset -New Year, New Energy

The start of a new year is the perfect time to pause, take stock, and reset. After the rush of the holidays, this day gives you space to slow down, breathe deeply and step into the year feeling lighter, clearer and more connected to yourself.

Together we’ll use the power of conscious connected breathwork, meditation, sound and creative practices to let go of what no longer serves us and call in fresh energy for 2026.

One of the highlights of the day will be a guided Future Self visualisation — an inspiring exercise to help you connect with the version of you one year from now. Through simple, creative expression, you’ll anchor this vision so you can carry it forward with you into daily life.

This retreat isn’t about new year clichés or rigid resolutions. It’s about creating space for what’s real and important to you, so you can step into the year ahead with clarity and energy.

You’ll be held in a kind, supportive space with other like-minded women. There will be time for sharing if you wish, and also plenty of room for quiet reflection. A cosy lunch and refreshments are included.

This retreat is one of a kind.

What to expect

A day of Conscious Connected Breathwork, guided meditation, soothing sound with Reiki, somatic movement and creative practices. You’ll explore a future self visualisation, enjoy time for integration and reflection, receive supportive gifts, and be nourished with lunch, snacks and time in the beautiful grounds of Loudwater Farm.

About Your Host

Hi, I’m Caz – a certified breathwork facilitator, therapist, and lover of all things that help us slow down and reconnect. I run regular breathwork classes, day retreats, and workshops designed to support emotional release, nervous system regulation, and self-discovery.

Everything I offer is grounded, accessible, and trauma-informed – no fluff, no pressure, just real tools to help you feel more like you. My style is down to earth, welcoming, and always focused on creating safe spaces where people can breathe, let go, and feel held.

You don’t need to have tried anything like this before – just come with an open mind and a bit of curiosity.

Are there any health considerations with breathwork?
Conscious Connected Breathwork isn’t suitable for everyone.
Please don’t take part if you:

• Are pregnant
• Have epilepsy
• Have a history of severe mental health conditions like schizophrenia or psychosis
• Have serious heart conditions
• Have retinal or eye issues (like detached retina or glaucoma)
• Have had recent surgery or significant physical injuries

If you’re unsure, always check with your doctor first. After booking, you’ll be sent a short form to complete before the retreat to make sure it’s safe for you.

By buying this ticket you are confirming you don't have any of the above health issues.

Please email me any questions alignwithcaz@gmail.com

@alignwithcaz

www.alignwithcaz.com