Breathe & Receive

The Event

This special winter edition of Breathe & Receive is an invitation to pause before the rush fully takes over. To breathe, to rest, and to be gently held in a space that prioritises your nervous system at one of the busiest times of year.

Led by Nicola, experienced breathwork facilitator, and Kirsten, holistic therapist and sound healer, this evening has been created to support regulation, release and deep rest with a subtle thread of Christmas woven through

The Venue

We will be gathering in the beautiful Serenity Room at Saltdean Lido. A quiet, cocooning space by the sea that offers calm and containment when everything outside feels noisy and bright.

The Evening Flow

Arrival and settling in- You’ll be welcomed into a softly lit space and invited to get comfortable under blankets with a warming eye mask.

Guided breathwork with Nicola- Gentle, grounding breath practices to bring you back into your body, ease mental overwhelm and support nervous system regulation.

Sound bath with Kirsten- A deeply restorative sound journey using Tibetan bowls to invite rest, release and stillness.

Reintegration with festive treats- We will close with mulled tea and Christmas chocolates, allowing time to land slowly, share reflections if you wish, and ease back into the evening with softness.

Christmas Pyjamas Welcome

Christmas pyjamas are very welcome (we will be wearing them!)if this is fun for you, but comfort always comes first.

Who This Evening Is For

Anyone who is feeling overwhelmed, overstimulated or simply craving rest before Christmas arrives in full force. Whether you are brand new to breathwork and sound or already familiar, you are warmly welcome.

Find Us

@breatheandmoveitwithnicola

@kirstenjanerituals