Breathe & Receive: A Holiday Prep Breathwork Class

Join me for a special pre-Thanksgiving breathwork class designed to bring you back into your body, calm your mind, and elevate your energy before the holiday season begins. Whether you’re brand new to breathwork or a seasoned practitioner, this session will meet you exactly where you are.

As a Doctor of Chiropractic and the creator of Respire, I’ll guide you through:

🌬️ Breath Anatomy & Physiology
Understand how the breath moves through the body and how it shapes your nervous system.

🧠 Practical Tips for Everyday Regulation
Simple, science-backed tools you can use before stressful moments, travel days, workouts, or family gatherings.

🧘‍♀️ A Guided Grounding Breathwork Journey
A calming, restorative practice designed to bring you clarity, presence, and emotional balance.

You’ll leave feeling centered, empowered, and equipped with new techniques to help you navigate Thanksgiving week with ease, gratitude, and grounded energy.

Perfect for all levels — beginners to breathwork enthusiasts.

Let’s breathe, reset, and reconnect!