Breathe & Move, a breath workshop
Multiple dates

Breathe & Move, a breath workshop

  • ALL AGES

Join Lauren every Third Thursday of the month for a workshop exploring breath and movement.

By Yoga One

Location

Yoga One, Fort Stockton Drive, San Diego, CA, USA

1920 Fort Stockton Drive San Diego, CA 92103

Refund Policy

Refunds up to 7 days before event.

About this event

  • Free venue parking

We will explore different breathing techniques, use various props and techniques to open the body, fascia, and diaphragm. Never been to a breath workshop before? That's ok no experience necessary, we all breathe all day long automatically.

Learning how to regulate your breathing can assist with:

-Managing stress, anxiety, depression, and behavioral health concerns

-Improving energy levels and equalizing mood swings

-Sleep issues

-Respiratory health

-Nervous system issues and autoimmune disorders

-Pain regulation

-Postural health

Cost: $25, members get 10% discount

Tags

Organized by

Yoga One
From $28.52
Multiple dates