Breathe into His Presence - A Heart centered online workshop on Breath

What is this 7 week course about ?

Join us for seven weeks starting January 8, 2026 , to "Breathe into His Presence." The classes will be held online on Zoom on Thursdays from 7 - 8:30 pm EST and will be recorded.

This Christ-centered practice uses breathing to deepen your connection with Christ. Each session incorporates breathing techniques, prayer, and reflection, creating a serene space to experience His presence. Enhance your spiritual discipline or explore new ways to integrate faith into daily life. Join this sacred practice and let your breath lead you into a more intimate relationship with Him.

During the 7 weeks, we will also explore human physiology in terms of understanding the nervous system better and also work on understanding the importance of experiencing internal silence, regardless of external noise levels. We will also go over principles associated with interoception and connection with the heart where God abides. We will go over both the physical and the spiritual aspects of how breathing impacts the human body.

Please contact info@suda-prem.com for more details, and to learn how to get into the class.