Why learn breathing excercises I have been breathing my whole life:
Research shows countless physical and mental health benefits of practicing breathing techniques regularly! Research shows countless physical and mental health benefits of practicing breathing techniques regularly!
What are the health benefits of breathwork ?
While there are many, breathwork has been shown to reduce stress and calm the nervous system, resulting in a more clear, focused, and quiet mind. Also, practitioners report deeper sleep, balanced blood pressure, and a strengthened immune system…to name a few!
How soon will I see the Results :
The results will be immediate—from your very first experience! And of course, the more you practice the breathwork techniques, the more you’ll continue to gain. You can consider these breathing exercises free tools to support your life’s journey!
🌿 Breathe • Meditate • Energize 🌿
In-Person Wellness Session – Chino, Wednesdays at 6:30 PM
In today’s fast-paced world, stress and uncertainty have become all too common. But right within you lies a powerful tool for calm, energy, and clarity—your breath.
Join us for an in-person session in Chino where you’ll:
✨ Learn an energizing breathing technique you can use daily
✨ Experience a guided meditation for a clear, stress-free mind
✨ Discover the benefits of SKY Breath Meditation, backed by research from Harvard Medical School and leading journals
✨ Ask questions and gain clarity about breathwork and meditation
Benefits you’ll experience:
🌬️ Eliminate toxins & boost energy
🛡️ Support your immunity & overall health
🧘 Reduce stress & anxiety
🧠 Improve focus, clarity, and emotional balance
What is SKY Breath Meditation?
SKY Breath Meditation is a powerful technique that quiets the mind, dissolves stress, and leads to effortless meditation. Research shows it reduces cortisol (the stress hormone), enhances brain function, supports immunity, and promotes peace of mind.
📍 Location: Chino, CA
🕡 Time: Wednesday, 6:30 PM
Come recharge your mind and body in community. 🌸
Contact : 909.524.1334/ swathiy@artofliving.org
