Breathe Into Bloom - A Breathwork Journey
- Ages 18+
Embrace the opportunity to breathe, reflect, and step into a higher state of being, letting go of what no longer serves you.
Date and time
Location
Wanna b Witchy Collective
253 East Commons Avenue #Ste 253 Centennial, CO 80122Refund Policy
About this event
- Event lasts 1 hour 30 minutes
- Ages 18+
- Free venue parking
Tags
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Holotropic Breathwork is a 3-step technique that involves controlling the breath to promote relaxation and release blocked energy. It can promote relaxation, emotional and physical release, emotional regular, boost the immune system, improve blood circulation, improve digestion, promote creativity and self awareness, and so much more! A somatic scream is a physical, bodily expression of an intense emotional response that originates from the gut, rather than the throat. The addition of a somatic scream may aid in releasing pent-up emotions, stress, and provide catharsis for the individual experiencing it. Holotropic Breathwork is also known as "psychedelic breathwork" due to it's potentially similar - BUT temporary - body sensations and visuals WITHOUT any substance.
Breathwork is not a substitute for professional medical care. Those currently experiencing severe mental health struggles, severe cardiovascular or respiratory conditions should consults with a medical professional before participating. Holotropic Breathwork serves as an additional modality to support your healing journey.