Breathe In, Lead Out: The Transformative Power of Breathwork for Workplace

Please join us for our special November gratitude event to support ATX PX members!

In today’s fast-paced workplace, stress and decision fatigue can take a toll on leadership effectiveness. Breathe In, Lead Out is an interactive session designed to introduce workplace leaders and managers to the power of breathwork as a tool for stress management, focus, and authentic leadership. Attendees will experience a guided breath work exercise with light movement, gain practical techniques to use in high-pressure situations, and experience a crystal sound bath designed to regulate your nervous system. Walk away with actionable strategies to integrate breath work into daily routines and organizational wellness initiatives.

• Discover how breathwork can regulate the nervous system and improve leadership clarity
• Learn short, accessible breathing techniques to reduce stress in real time
• Explore ways to embed mindful breathing into team culture and wellness programs

Eligible for SHRM PDC: Yes

Passion for Parternship Sponsors:

Texas Center for Electomechanics (CEM): (Thank you Shannon, Location)

Workology: (Thank you Jessica, Guest Speaker, Jessica Miller-Merrell)

Appetizers & Beverages: (Thank you Janet & Amy, Gallagher)

SHRM PDC: (Thank you Tracy, MMA)

Raffle(s): Milk & Honey

Guest: Jessica Miller-Merrell

LI: https://www.linkedin.com/in/jmillermerrell