Yes, breathwork is safe for almost everyone! To be on the extra cautious side, you should check with your doctor if any of the following apply to you: if you are pregnant, on medication for blood pressure, if you have glaucoma or have a history or psychosis or heart issues.

What if I don't have any experience with breathwork, or don't know what that is?

No prior experience needed! We'll cover all the basics, so this is perfect whether you're learning for the first time or are an experienced breather wanting to strengthen your foundation.

How do I find the event space?

Held Space is in a separate building behind Java Studios. At 252 Java St, dial “347” to be buzzed in through the glass doors. Go left through the lounge, then right down the hall. Exit at the glowing EXIT sign, head into the courtyard—Held Space is the first garage on your right. More deets in email

Event Ended

Breathe Better: A Breathwork Workshop

Follow this organizer to stay informed on future events

By Nicole QW

Holotropic Breathwork
Sun, Dec 7, 6:00 PM
132 Mallory Ave • Jersey City, NJ
$39.19
December New Moon Breathwork
Tue, Dec 16, 7:00 PM
32 Union Square E RM 615B1 • New York, NY
$22.16 - $42.50
Community Heart Space and Breathwork - NYC
Sun, Dec 28, 2:00 PM
New York • New York, NY
Somatic Healing: ONLINE Breathwork for Spiritual Growth & Transformation
Sun, Nov 30, 8:30 PM
New York • New York, NY
$19
Breathwork Facilitator Workshop
Sat, Jan 24, 10:00 AM
175-25 139th Rd, Jamaica NY 11434 • Queens, NY
$161.90
Breathwork Online - Free Weekly Class - New York
Wed, Dec 3, 1:00 PM
Union Square Park - Online • New York, NY
Free
December Full Moon Breathwork Circle
Tue, Dec 2, 7:00 PM
32 Union Square E rm 615a • New York, NY
$42.50
Somatic Healing: ONLINE Breathwork for Spiritual Growth & Transformation
Sun, Nov 30, 8:30 PM
Dunellen • Dunellen, NJ
$19
NYC Breathe and Reset
Sun, Dec 14, 5:30 PM
151 W 30th St • New York, NY
Free
NYC Breathe and Reset
Sun, Nov 30, 5:30 PM
151 W 30th St • New York, NY
Free